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Title details for Close Your Eyes, Get Free by Grace Smith - Available

Close Your Eyes, Get Free

Your Guide to Personal Freedom Using Your Subconscious Mind

by Grace Smith
Grace Smith
Audiobook (Includes supplementary content)
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."—Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence
Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover:
  • What hypnosis is—and what it's not
  • The real power of your subconscious mind
  • Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

    • Creators

    • Publisher

    • Release date

      July 17, 2018

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9781478947264
        • File size: 242374 KB
        • Duration: 08:24:56

    • Languages

      • English

    • Reviews

      • Library Journal

        July 1, 2018

        Self-hypnosis, or as hypnotherapist Smith calls it, "meditation with a goal," allows us to reprogram our subconscious minds to create a stronger sense of self-worth, develop mental freedom, and extinguish bad habits. Applying case studies, professional readings, and recordings (which the author provides through her website Grace Space Hypnosis), Smith guides readers on how to lower stress, stop nail-biting, quit smoking, and remove other undesirable behaviors through basic exercises and affirmations. While some remedies require weeks of practice, others, such as the "60-Second Stress Relief," can be used immediately with no extra training. VERDICT A simple, realistic way to rid oneself of self-destructive patterns and proactively pursue change.

        Copyright 2018 Library Journal, LLC Used with permission.

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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