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Title details for The 2-Day Diet by Sarí Harrar - Available

The 2-Day Diet

by Sarí Harrar
Editors Of Prevention Magazine
ebook
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Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans!
Our test panelists lost an average of 9.1 pounds—and 10.9 inches—in just 6 weeks! And you can, too, with the easiest weight-loss plan ever.
   • It's flexible! Can't diet today? No problem. Do it tomorrow.
   • It's easy! A simple 2-day-a-week diet with quick recipes—and a healthy eating plan for the other 5 days.
   • It's permanent! Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever.
   • It's super-efficient! A quick, twice-a-week exercise program to help you melt inches while you drop pounds.
   • It's healthy! Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.
Expand title description text
Publisher: Harmony/Rodale/Convergent

Kindle Book

  • Release date: November 21, 2014

OverDrive Read

  • ISBN: 9781609614867
  • Release date: November 21, 2014

EPUB ebook

  • ISBN: 9781609614867
  • File size: 3011 KB
  • Release date: November 21, 2014

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans!
Our test panelists lost an average of 9.1 pounds—and 10.9 inches—in just 6 weeks! And you can, too, with the easiest weight-loss plan ever.
   • It's flexible! Can't diet today? No problem. Do it tomorrow.
   • It's easy! A simple 2-day-a-week diet with quick recipes—and a healthy eating plan for the other 5 days.
   • It's permanent! Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever.
   • It's super-efficient! A quick, twice-a-week exercise program to help you melt inches while you drop pounds.
   • It's healthy! Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.
Expand title description text
Health & Fitness Nonfiction